Importance Of Physical Exercise

1. 

Tunan: Hello, Milon. You look tired today. Are you okay?

Milon: Hello, Tunan. I am fine, but I often feel tired.

Tunan: Do you exercise every day?

Milon: No. I spend most of my free time studying or watching videos.

Tunan: Exercise is very important. It keeps our body fit, strong, and active.

Milon: Really? Does it help our mind too?

Tunan: Yes. It helps us feel fresh and cheerful. It also gives us energy for study and daily work.

Milon: What kind of exercise can I do?

Tunan: You can walk, run, cycle, swim, or play outdoor games. Start with something easy.

Milon: Where and when should I exercise?

Tunan: You can exercise in a field, playground, or park. Morning or afternoon is a good time.

Milon: Do I need to exercise for a long time?

Tunan: No. Start with a short time and increase it slowly. The main thing is to exercise every day.

Milon: I think I can start with walking every morning.

Tunan: That is a good idea. Keep it regular, and do not exercise too hard.

Milon: Thanks, Tunan. I understand the benefits now. I will start tomorrow.

2.

Tunan: Hello, Milon. You look tired today. Are you okay?

Milon: Hello, Tunan. I am fine, but I often feel tired. I could not sleep well last night, and I feel weak.

Tunan: Do you exercise every day?

Milon: No. I spend most of my free time studying or watching videos. I usually sit for many hours after school. I rarely go outside.

Tunan: Exercise is very important. It keeps our body fit, strong, and active. It also helps us sleep well and keeps many illnesses away.

Milon: Really? Does it help our mind too?

Tunan: Yes. It helps us feel fresh and cheerful. It also gives us energy for study and daily work. Students can study better when their bodies and minds feel fresh.

Milon: What kind of exercise can I do?

Tunan: You can walk, run, cycle, swim, or play outdoor games. Start with something easy. Walking is easy and safe. You do not need special equipment.

Milon: Where and when should I exercise?

Tunan: You can exercise in a field, playground, or park. Morning or afternoon is a good time. Choose a quiet time. Do not exercise just after a heavy meal. Students can follow this advice in daily life.

Milon: Do I need to exercise for a long time?

Tunan: No. Start with a short time and increase it slowly. The main thing is to exercise every day. Your body needs time to become stronger. Never begin with hard exercise. It can help us build a better habit.

Milon: I think I can start with walking every morning. I will make a small routine and follow it every morning. This idea is simple and easy to follow.

Tunan: That is a good idea. Keep it regular, and do not exercise too hard.

Milon: Thanks, Tunan. I understand the benefits now. I will start tomorrow.