Physical Exercise

## Copy 1: 200–220 Words

**Physical exercise is important for health.**

Physical exercise means moving our body in a regular way. It keeps our body fit and strong. It is very important for all people. Students also need physical exercise every day.

**There are many kinds of physical exercise.**

Walking, running, swimming and playing games are good physical exercises. Free-hand exercise is also useful. We do not always need a big field or costly tools. We can do simple exercise at home.

**Exercise keeps the body strong.**

Physical exercise helps our body work well. It makes our muscles strong. It helps us digest food. It also keeps us active. A person who takes exercise regularly does not become tired easily.

**Exercise keeps the mind fresh.**

Physical exercise is good for the mind too. After study, students often feel tired. A little exercise can make their mind fresh again. It helps them study better.

**Students should take exercise regularly.**

Many students sit for a long time. Some spend too much time with mobile phones. This is not good for health. They should walk, run or play every day.

**We should make exercise a habit.**

Physical exercise is necessary for a happy life. It gives us health, energy and joy. So, we should take exercise regularly and live a healthy life.

## Copy 2: 250–280 Words

**Physical exercise is a good habit.**

Physical exercise means the regular movement of the body. It is very important for good health. A healthy body helps us live happily. So, every person should take some physical exercise every day.

**There are different kinds of exercise.**

There are many easy ways to take exercise. Walking, running, swimming, cycling and playing games are good exercises. Students can play football, cricket or badminton. They can also do free-hand exercise at home.

**Exercise helps our body.**

Physical exercise makes the body strong and active. It helps blood move well in the body. It helps us digest food. It also helps us sleep well. A person who takes exercise regularly can work more and feel less tired.

**Exercise helps our mind.**

Physical exercise is not only good for the body. It is also good for the mind. It removes tiredness and worry. After exercise, we feel fresh and happy. Students can study better when their body and mind are fresh.

**Students need exercise very much.**

Many students read for a long time. Some students spend too much time on mobile phones or computers. They do not move enough. This habit can make them weak and lazy. So, students should play or walk every day.

**Exercise should be regular and simple.**

We should not take too much exercise at once. We should take simple exercise regularly. Morning or afternoon is a good time for exercise.

**We should value physical exercise.**

In short, physical exercise is necessary for a healthy life. It gives us strength, energy and peace of mind. So, we should make physical exercise a part of our daily life.

## Copy 3: 320–350 Words

**Physical exercise is necessary for life.**

Physical exercise means regular movement of the body for health. It is one of the best ways to keep fit. Health is very important for every person. A proverb says, “Health is wealth.” So, we should take care of our body from early life.

**There are many simple forms of exercise.**

Physical exercise does not always mean hard work in a gym. Walking, running, swimming, cycling and playing games are very good exercises. Students can play football, cricket, volleyball or badminton. They can also do free-hand exercise at home. Even a short walk every day is useful.

**Exercise makes our body strong.**

Physical exercise helps the body work well. It makes our muscles strong. It helps blood move properly. It helps us digest food and sleep well. A person who takes exercise regularly becomes active and strong. He can do his daily work with more energy.

**Exercise makes our mind fresh.**

Physical exercise is also good for the mind. Many students feel tired after study. Some feel worried before exams. Exercise removes tiredness and makes the mind fresh. A famous saying says, “A sound mind lives in a sound body.” So, a healthy body helps us think and study better.

**Students should take exercise every day.**

Student life is the best time to build good habits. But many students now sit for a long time. They spend much time with books, mobile phones or computers. This is not good for health. They should play, walk or run every day.

**Exercise should be regular and balanced.**

We should not take too much exercise at once. Too much exercise may harm the body. We should take simple exercise regularly. Morning and afternoon are good times for exercise. We should also eat good food and sleep well.

**We should make exercise a daily habit.**

In short, physical exercise is very useful. It gives us health, strength, energy and joy. It helps students study well and live better. So, we should make physical exercise a part of our daily life.

PHYSICAL EXERCISE

Introduction: Modern life is very complex and complicated. It is full of activities and struggle. We can tackle them only if we are physically and mentally fit. Physical exercise can give us this fitness.

What is physical exercise: Physical exercise means the movement of the limbs of our body according to rules. It makes our body and mind healthy. It also keeps us free from disease. So, none can enjoy good health without physical exercise.

Kinds of physical exercise: There are many kinds of physical exercises. They are walking, swimming, running, etc. Games and sports are also good forms of healthy exercises. But all forms of exercise are not equally suitable to all. Games and sports are quite good for the young. On the other hand, walking is good for all aged people.

Proper time of exercise: Morning and evening are the best time of taking physical exercise. We should take exercise in the open air. We should not take exercise in empty stomach or immediately after taking meal.

Necessity: There is a proverb, "A sound mind lies in a sound body". If the body is unsound, the mind must be unsound. A sound body depends on regular exercise. So, physical exercise is very necessary to us. It improves our health and makes us strong and active. It also improves our power of digestion. It keeps us free from diseases also.

Conclusion: Health is wealth. It is the root of all happiness. Physical exercise gives us this wealth. So, we should take physical exercise regularly.

Physical Exercise-2

Physical exercise means the regular movement of our body according to some rules. It is a device through which different organs of the body are developed in a proper way. Without exercise none can enjoy good health. So, physical exercise is very important to keep a sound body and a sound mind.

There are some forms of physical exercise like walking, swimming, riding, running, etc. These are simple and light in nature. There are some other forms of physical exercise like cricket, football, hockey, badminton, tennis, gymnastics etc. These are treated as heavy forms of exercise. All forms of exercise are not equally suitable to all. For the young, all kinds of games such as football, hockey, cricket, tennis are quite good. For the women, badminton and table tennis are quite nice. On the other hand, walking is good for the weak and the old.  

The morning and the evening are the best time for taking physical exercise. Physical exercise should be taken in the open air. No exercise should be taken in empty stomach or just after taking meal. We should take exercise regularly. But we should also remember that over exercise causes harm to our health.

Physical exercise is very essential for people of all ages, because it keeps us physically fit. Our life is full of work and struggle. One can cope with them if one has physical fitness and mental strength. Indeed, a sound mind in a sound body is necessary for success in life. A man can have a mind and a sound body if he takes physical exercise regularly. Physical exercise gives us some other benefits too. It strengthens our body and gives excellent recreation to our mind. It takes our mind far away from worries and anxieties of day-to-day life and fills our mind with joy. It gives us new energy and strength to work. It increases our physical strength to work too. Besides, a man who takes regular exercise can keep himself aloof from all sorts of diseases. He can also live longer than other people.

Physical exercise is necessary for the students too. It helps them to develop their brain. A student who takes physical exercise can study hard and do well in the exam. But a student who does not take exercise, falls a victim to many diseases and fails to shine in life. Besides, it also teaches us discipline, regularity etc.

A sound health is the key to our success on earth. And only physical exercise can ensure the soundness of our body and mind. So, we all should form the habit of taking physical exercise from very early of our life.

Our body is like a machine. If any part of this machine is left unused, it gets rusty. So, we all should take physical exercise regularly in order to lead healthier, happier and longer life.

Physical exercise enables us to live a healthy and happy life. It prolongs our life and strengths our mind. It teaches us the principles of discipline and regularity. Now-a-days, it has been treated as a part and parcel of education. It is, therefore, important for all to take some form of physical exercise regularly.